Wellness and Health Weekend

Do you fancy a relaxing experience in Alcossebre?

A wellness and health weekend is a perfect plan for a getaway to Alcossebre

We want to take care of you because you deserve it, a perfect weekend spa experience to enhance your well-being and health.

A chance to relax

Time for you, a getaway like this you will not be able to resist, it will fit perfectly. All you have to do is come and say goodbye to the pressures and problems that have been troubling you.

Instead of running all day, you will kick off your shoes and relax without worrying about a thing...you will forget where you are.

We are all clear that no two people are the same: when it comes to managing emotional problems, traumas, relationship problems or day-to-day stress, everyone handles it in their own way and there is no general infallible method, you need your personalized plan. .

Our coach will listen to your concerns and situation, offering you the treatment that best suits your specific problem, to help you live a healthier, fitter and more relaxed life.

He will use different techniques to bring about a transformation within you. His approach is approachable and down to earth, making you feel safe and cared for during your stay. You will go through a transformation process at Alcossebre Sea Expeerience and you will be provided with the necessary tools to continue your personal development and healing at home.

On Friday after settling in, take the opportunity to do some shopping and get to know Alcossebre.

Treat yourself and book a spa or massage session (we recommend doing so before coming to ensure your place). Check our website, spa section.

Saturday at 9:00 begins with a Hatha Yoga session.

Ancient Hindu discipline that through postures (Ashanas) and conscious breathing (Pranayamas) teaches us to connect the body with the mind, releasing stress, hormones, toxins, favoring elasticity, muscle tone and joints. Hatha yoga helps us feel more vital and joyful, calming our nervous system.

“Yoga is a science of transformation and development of human potential, breathing is the bridge that connects life with consciousness, that unites the body with its ideas”

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From 11:30 a.m. to 1:30 p.m. Chinese Self-Massage Workshop

An ancient massage technique in which the most important points of tension throughout our body are worked on.

It is performed with the aim of freely circulating energy or chi through the system of meridians that run through and irrigate the body.

The main objective is to eliminate stress and for the patient to recover energy and vitality.

With this technique we will improve blood circulation, reduce stress, release tension and fluids retained in the body as well as improve the appearance of the skin.

From 2:00 p.m. to 4:00 p.m. a break to eat and rest

16:00 to 17:30 Japanese Facial Massage, Kobido

Ancient technique of facial rejuvenation, or lifting without surgery, used since ancient times by the Japanese Samurais, with the aim of intensifying their features and appearing more fierce in front of the enemy. ,

Currently it is used mostly by Japanese women who want to keep their faces smooth and wrinkle-free despite the years.

The sixteen facial muscles are worked in depth in one session and it is usually repeated at least three times a month during the first month. the results are evident and visible from the first massage

With this technique we improve the oxygenation and elasticity of the skin, we tighten the muscles of the face and we contribute to erasing expression lines.

Our coach will tell you how to create a daily routine to improve our face.

From 5:30 p.m. to 6:00 p.m. break for tea, coffee, infusion

From 6:00 p.m. to 7:30 p.m. Enjoy a Foot Reflexology workshop.

This ancient technique allows, through the appropriate pressure, to act on the nerve endings that connect with parts of our body to achieve numerous benefits for our physical and mental health.

Massage technique that is applied to certain areas of the feet that correspond to other parts of the body.

This method makes it possible to treat different body ailments on the soles of the feet, with surprisingly positive results.

We will learn the most important reflex points

The benefits are felt at all levels, especially in the nervous system

20:00 to 20:30 Guided Relaxation,

Through Breathing and conscious visualization we can make our dreams come true on the subtle plane, making it possible for them to come true on the Physical plane.

To end the day from 8:00 p.m. to 8:30 p.m. enjoy a guided relaxation.

9:00 p.m.

End of the day with a nice thank you mantra.

On Sunday start the day with a Hatha yoga session from 9:00 to 10:00

With some new posture and some pranayama to promote blood circulation

Continue with the Meditation from 10:00 to 10:30

From 12:00 to 13:00 he carries out a Couples Massage workshop.

13:00 to 14:00, take the opportunity to ask your questions and comment on your experience

End with a thank you mantra

If you want to keep fit before or after the workshops, take advantage of our free gym

During your stay, enjoy our SPA where you can relax and enjoy. At your disposal and on request you also have a spa available and massages a la carte

NAMASTE